collagen is the most important structural protein in the skin ( precisely in the dermis layer of the skin ) . the synthesis of collagen decreases naturally with age which causes twinkles and fine lines appear plus so many other skin problems .
since aging is the concern of most people in the 21st century , millions of products are marketed to contain collagen and their ability to replace the lost collagen which raises a big question mark about the effectiveness of these products . Note that collagen has a very huge mollecule that can’t penetrate the skin pores towards the deeper layers many of collagen based creams are just a waste of money , even after being inside the dermis an other question is ” would the industriel collagen be able to take its place permanently between the natural collagen ?”
Far away from approval and disapproval , an other way to compensate your collagen is to promote its synthysis and this can easily happen by consuming more vitamin C .
Vitamin C or ascorbic acid is an essential vitamin known by its propriety to enhance collagen synthesis , it helps also lighten your skin tone and clear your dark spots and pigmentations . since vitamin C exists widely in nature , it would be easy and inexpensive to get it , here are some very rich easy to get sources of vitamin C ( breakfast recommended ) :
- fresh tomato juice .
- leafy greens as Spinach, cabbage and turnip greens .
- Green and red peppers .
- Citrus fruits and juices, such as orange and grapefruit .
topicals vitamin C serums work as magic , they give the same results in much shorter time .
Health Up 